Heart Awareness

This workshop will introduce you to simple yet powerful meditative and psychological practices that will allow you to have access to the intuitive wisdom and healing power of your heart. You will find the workshop very gentle and nurturing - a perfect way to deepen or begin a more conscious and co-operative relationship with your heart.
Next workshop
Sunday  September 14 and October 12 2008
Email for a brochure christiner@netspace.net.au

 Heart Awareness is more than a meditative technique – it gives you the tools to use through out the day to manage stress and access the intuitive knowing of your heart and with continued application can even dissolve long term blocks to happiness and success.

Day One will focus on simple meditative techniques to assist you to come into the heart and see life through a more heart centred perspective. You will have the opportunity to form a new relationship with your heart and tune in to its wisdom.

The optional second day will allow you to further integrate the skills developed during Day One and introduce you to a process that allows you to work through old negative patterns, problems and fears, see them in a new light and discover new creative, heart centred solutions.

The techniques you will learn in this workshop will help you to:

v Access the intuitive guidance and wisdom of your heart

v Feel better about yourself and your life

v Deal more effectively with stress

v Help dissolve accumulated stress

v Find creative solution to problems

v Help change deeply programmed emotional responses that undermine your well being.

Recent medical research now informs us that the heart not only has access to the field of information not bound by space and time but also has amazing healing power. Science is coming to understand that the heart holds the missing key to our physical and emotional well being. Heart centred emotions such as love; gratitude and joy are becoming recognized as the most powerful catalysts for healing on all levels.

Did you know?

§    The heart’s electro-magnetic field is the most powerful created by the body and is 5000 times more powerful than that created by the brain.

§    Your heart is the strongest biological oscillator in the body and therefore tends to influence all other body systems.

§    Your heart’s energy field radiates two to three meters.

§    It is hard to break old stress patterns and responses as they tend to be deeply imprinted on the neural circuitries. Therapy that only deals with the mind may provide us with relief through insight but doesn’t always heal deep wounds.

§     Practices that access the wisdom and healing power of the heart are the most successful at transforming anxiety, stress, fear, anger and grief.